WHY ARE SOAKED ALMONDS BETTER THAN RAW ALMONDS..!?

Almonds are rich in nutrients like vitamin E , protein , dietary fibres & Omega 3 fatty acids . They are a good source of vitamin B along with vitamin E content & Mg . Almonds are also a good source of monounsaturated fatty acids which reduces the risk of heart disease by reducing bad cholesterol and increasing good cholesterol and also controls blood sugar levels.. This article tells you everything you need to know about consuming of almonds .

Why to soak almonds ?

Soaking helps in good digestion and nutrient availability . They are a good source of antioxidants , helps in lowering and maintaining glucose levels and regulates high blood pressure . Almonds consists of monounsaturated fatty acids ( MUFA’s ) . The MUFA’s present in almonds curb your appetite and keep you full . They also help you to avoid binge – eating and triggers weight loss . Soaking can significantly reduce antinutrient levels , phytic acid levels etc.,

Benefits of soaked almonds ..

Choosing between soaked and unsoaked almonds : Taste doesn’t matter , but health does ..! Many people are unaware almonds brown peel consists of tannins .

Soaked almonds are healthier than raw almonds . They are softer and easy to digest & nutrient absorption . Soaked almonds contain vitamin B 17 & folic acid . Some other benefits are :

• Helps in digestion
• Helps to reduce weight
• Fights against cancer
• Tumor growth is suppressed
• Lowering glucose levels
• Regulating high blood pressure
• Good source of antioxidants

They are a good source of energy , because they contain 600 – 650 kcal of energy , 55 – 60% of fat . Carbohydrate content is low compared to other nuts . Almonds along with dried fruits can be taken as snack .

Almonds have many nutritional aspects , and its a super food to get all the benefits . So , its better to make sure to include this nutrient rich food in your daily diet ..