What is Moringa oleifera ?

Did you ever heard about Moringa oleifera ? How is it beneficial to us in diet ? Wanted to know about all the benefits about it ? You will come to know everything that you wanted to know about it by the end of this article ?

What is Moringa oleifera ?

Moringa oleifera is usually known as the drumstick tree . It is also known as the miracle tree , ben oil tree / benzolive tree or the horseradish tree . Moringa oleifera is a tree native to North India .It is significantly appropriate for dry regions , as it can be grown using rainwater without expensive irrigation techniques . Moringa is largely produced in India .

Moringa oleifera – Uses :

Almost all parts of the tree are eaten or used. Many parts of the tree are edible , with regional uses varying widely : leaves ,drumsticks , seed oil , immature seeds , flowers etc.., It is very nutritious also .

Leaves are the most nutritious part of the tree . They are the significant source of vitamins – A , B , C & K , beta – carotene , manganese , protein , riboflavin and iron . Moringa leaf extract can also be used as a food preservative . By reducing oxidation , it increases the shelf life of meat .

Drumsticks are a good source of vitamin – C , dietary fiber , potassium , magnesium and manganese .

Seed oil is also known as ben oil from its high concentration of behenic acid . Moringa seed oil is also used as biofuel .

Seeds contain high levels of vitamin C and a moderate amounts of vitamin B and dietary minerals .

Moringa flowers are considered a delicacy in many places . It has many nutritional benefits and also a powerful medicine .

Benefits :

Moringa oleifera is rich in antioxidants . High levels of free radicals may cause oxidative stress , which is associated with chronic diseases like heart disease and type 2 diabetes . A powerful antioxidant known as ‘ Quercetin ‘ is present . it helps to lower blood pressure . ‘ Chlorogenic acid ‘ helps to moderate blood sugar levels . Moringa is used for asthma , diabetes , obesity , high levels of cholesterol or other fats (lipids) in the blood ( hyperlipidemia ) .

• Regulates blood sugar levels
• Helps improve digestive health
• Development of stronger bones
• Improves immunity
• Relieves respiratory disorders
• Helps purifying blood
• Good for hair and skin
• Keeps your heart healthy