Do you know the health benefits of Hibiscus tea ? Is it the best beverage ? Is it consumed hot or cold ? Are there any side effect of drinking hibiscus tea ? Can a individual consume it everyday ? Does it stain your teeth ? Wanted to know answers for all these questions ? So , lets get started…! By the end of the article you can able to know the health benefits offered by consuming it..
What is Hibiscus Tea ?
Hibiscus tea is a herbal tea made as an infusion . Technically , hibiscus infusion isn’t made from the flower of the plant . It is actually made from the calyx , steeping parts & dried petals of the hibiscus flowers in boiling water . It is a natural , risk free and tasty way to prevent health issues .Although there are hundreds of types of hibiscus flowers , only one kind ( Hibiscus sabdariffa ) is commonly used for infusions .
Hibiscus Tea : Health benefits
There are several health benefits offered by hibiscus tea . They are : Rich in anti oxidants ( essential for health & well being ) , they fights and prevents low grade chronic inflammations . Assists in removing free radicals ( destructive molecules can damage cells and DNA ) , helps protect against chronic diseases – heart diseases , diabetes and cancers etc ., It also assists to reverse inflammatory process on body .
Consumption of hibiscus tea can lowers blood pressure . Treats liver diseases . It also consists of diuretic properties . It is very effective in lowering high blood pressure in type – 2 . Helps to lower bad LDL levels and increases good HDL levels . Protects against heart diseases . Hibiscus tea is most effective on human gastric carcinoma cells ( stomach cancers ) . There are some other health benefits offered by hibiscus tea . They are as follows :
- Consists of polyphenols .
- Rich in Vitamin – C content .
- It is versatile , flavoursome and healthy ..
- May reduce depression and pressure .
- Lowers triglycerides and overall cholesterol levels .
- Causes cell death in 8 different kinds of cancer cells .
- Helps in weight loss .
- Lowers hyper tension .
- Low absorption of starch and glucose .
There are several such health benefits offered by the consumption of hibiscus tea .
Side effects :
Side effects of consuming hibiscus tea are uncommon but might include temporary stomach upset or pain , constipation , nausea , headache etc.,
Is it the best beverage ?
Hibiscus tea not only looks and tastes amazing – it is really good for you . It is a fragrant beverage with a tart flavour similar to that of cranberries juice . It can be consumed both hot and cold . It is also considered as the best beverage .
Is it safe to drink hibiscus tea everyday ?
Moderate consumption of hibiscus tea is generally considered safe . But that moderate level shouldn’t exceed the limits . The impressive manganese content of hibiscus tea may exceed recommended levels at high intakes , though , so we probably shouldn’t drink more than a quart a day . Consumption of hibiscus tea lowers blood pressure in people at risk of high blood pressure and those with mildly high blood pressure .
Does hibiscus tea stain teeth ?
Hibiscus tea is known to stain teeth if consumed regularly and in high quantities . Many herbal teas contain tannins , which naturally stain your teeth and gums . Hibiscus tea may also cause staining and discoloration if regularly consumed over time . So to avoid staining of your teeth , you don’t have to stop drinking tea to avoid brown stains on teeth . Adding milk to your tea could prevent staining of teeth .
Conclusion :
Hibiscus is known worldwide as a gentle , effective and preventative medicine . Of all the herbs used in blended infusions , hibiscus tea is one of the most popular , versatile , flavoursome and healthy herbal tea .
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