Healthy diet for a healthy heart

You need to eat a healthy diet for a healthy heart . Here’s what you need to know about eating your diet to get a better healthy heart . You need to eat a proper , good diet for a healthy heart .

The risk of developing coronary heart disease can be reduced with the help of a healthy diet .

Coronary heart disease ( CHD ) is also referred as Coronary Artery Disease ( CAD ) Or Ischemic Heart Disease ( IHD ) .It leads to the damage of the major blood vessels of the heart . Mainly plaque ( cholesterol containing deposits ) is build up in the heart’s arteries that could lead to life threatening conditions . It mainly develops when the coronary arteries become too narrow . And in most of the cases , CAD / CHD / IHD is a result of arteriosclerosis ( clogging / stiffening / hardening of arteries ) & atherosclerosis ( Narrowing of the artery because of build up plaque ) . Atherosclerosis is a specific type of arteriosclerosis . So , a healthy diet can help reduce your risk of developing CHD .

The symptoms ( symptoms may vary from person to person ) of CAD are : Chest pain , shortness of breath , cramping , nausea etc .

Heart – Healthy Diet :

Consumption of healthy fats can reduce cholesterol levels and protect against heart diseases . So maintaining a proper diet is necessary to keep your heart healthy..!

• Foods that contain LDL cholesterol should be avoided .
• Unhealthy fats and Na content usage should be limited.
• Avoid processed foods .
• Eat a variety of fruits and vegetables .
• Choose whole grains in your diet .
• Low fat containing foods are preferred .
• Consume skimmed / low fat dairy products .
• Prefer plant based foods .
• Good fiber source foods .
• Dairy consumption

Dairy consumption was associated with a 10% lower risk of cardiac diseases and 12% lower risk of strokes . It is also essential to consume dairy products on a daily basis . Therefore , maintaining a healthy diet can help reduce the risk of developing CHD , diabetes and high blood pressure .

Healthy fats can lower cholesterol and protect against heart attacks and strokes . It is possible to manage the condition and to improve the quality of life by making certain changes to your daily diet that leads to a better outcome .