Abdominal fat / visceral fat are the other terms used to refer belly fat . It is known as abdominal fat because , the fat that is stored within the abdominal cavity . Belly fat can also be subcutaneous fat , that is stored underneath the skin .
Inorder to get a flatten fat free stomach , many people try different types of work-outs to burn their belly fat . Along with walking , running , jogging , regular exercise and workouts ( such as abdominal crunches , bicycles , lunge twists etc., ) maintaining a good diet is also essential . So , now let us know about the foods that help you out with getting rid of your belly fat . By the end of the article , you can know about what to eat and what not to eat , to burn your belly fat.
Foods that burn belly fat :
Foods that burn your belly fat includes :
- Nuts – Walnuts , Almonds , Pistachios etc.,
- Oatmeal
- Fruits – Apple , Avocados , Banana , Berries , Kiwi etc.,
- Berries – Raspberries , blueberries , Strawberries etc.,
- Eggs
- Olive oil
- Yogurt
- Garlic
- Fiber rich foods
- Green tea
- Curb your calorie intake
- Low carbohydrate foods
- Vitamin – B 12 rich foods
- Lean meat & Fish
These are some of the foods that you can try to get rid of your belly fat .
Foods you should avoid :
The foods that should be avoided are :
- Oily foods
- Cookies
- Pastries
- Cakes
- Ice creams
- Fried foods
- High fat containing foods .
These are some of the foods that should be avoided . Also avoid high sugar containing foods and soft drinks etc.,
So , CHOOSE GOOD , EAT WELL & STAY HEALTHY .
Know : Food Tech..! 